BODY & SOUL DETOX RETREAT

RETREAT FLYER

TO REGISTER SEND E-MAIL TO Stephanie@edensbalance.com with room requests and invoice will be e-mailed to you. As our special VIPs, you will get $75.00 OFF of your Early Bird Registration Price to submit a Deposit by April 30, 2016.  There are 3 different room packages to suit your space and privacy needs.  Private rooms come with two extra nights for an even more relaxing experience.
Space is limited so reserve your room today.  50% Deposit due to hold your space. Mention Code: VIP2016 for discount 

EARLY BIRD

Why Cleanse?

Most of us try to at least make time once a year for a good spring cleaning of our home. We pick up here and there in between but nothing major. But how many of us can say that about our own bodies? How often do you clean in every nook and cranny internally? Should you do it?  When?  Why?

Cleansing is a great way to achieve many things. For one, it can help you relieve stress in your body, mind, and soul.  It also helps to balance us and free us from addictions.  It is a great way to heal from congestion, constipation, allergies, and dis-ease of the body. And yes, you will lose weight.  It can also increase our consciousness and spirituality. Cleansing removes excess amounts of mucus, old fecal matter, trapped cellular and non-food waste. Periodic cleansing helps purify the liver, kidneys and blood. It enhances mental clarity, inner peace and increases energy.

Modern society, with all of its advances, has a lot of drawbacks. The price we pay for faster and cheaper manifests itself in the forms of stress, toxins, chemicals, air pollutants, and radiation. Our food is over processed, de-mineralized and chuck full of herbicides, pesticides, food colorings and preservatives.  A strong and clean body can rid itself of most toxic waste but without proper cleansing, this waste can and will build up.  A buildup of toxins is like a wall coating our intestinal tract.  It does not allow good absorption of vitamins and nutrients. This makes our bodies susceptible to diseases and ailments. Without help, chronic illness can occur.

So the question becomes not if I should cleanse,
but when and how?

Let’s examine some common symptoms of toxicity in our body:

  • Constipation
  • Depression
  • Fatigue
  • Frequent Colds
  • Halitosis (Bad Breath)
  • Indigestion
  • Bloating
  • Obesity
  • Acne
  • Skin Conditions (Eczema, Psoriasis)
  • Joint Stiffness/Aches and Pains
  • Sinus Congestion
  • Menstrual Problems
  • Allergies
  • Headaches
  • All of the “itis’ (arthritis, colitis, bronchitis…)

It’s optimal to cleanse on a quarterly basis. Cleansing should become part of our routine to keep our systems vital!

 

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At the Body and Soul Detox Retreat, you will have the tools to
heal and live in unity of…

Body

How the body works – Nerves, Organs, Cells, Brain, 5 senses… sight, hearing, taste, smell, and touch. Exercise, physical activity, skincare & nutrition.
Relaxation, Yoga, Sunbathing.
Hydration, Elimination, Detoxification.
Well- being encompasses all parts, not just our physical body.
Treat your BODY right!

Mind

Mind is the set of cognitive faculties that enables consciousness, perception, thinking, judgement, and memory.
Increase your agility.
Ask the body what it needs and what it needs to release.
Explore new eating habits.
Understand the importance of WATER!
Read, problem solve.
Challenge yourself!

Spirit

Relationship between ourselves and something larger, being in the right relationship with all that is.
Your journey to healing.
Living in the moment.
Self- discipline, willpower, goals, accomplishments.
Explore meditation, balance.

Connect with nature.
Learn to nurture yourself.
Let’s not forget LOVE!

What will my day be like during my Cleanse?

You’ll be indulging in fresh organic juices packed with some of the most important antioxidants, Vitamin C and A and its concentration of beta-carotene. Green Juice is power packed with nutrition. Greens produce chlorophyll which oxygenates your blood. Hunger will not be an issue during your Cleanse. You will have a complete, easy to understand schedule and will consume something whenever you are hungry. You will be participating in Yoga classes and low impact strolls on the beach, both relaxing forms of exercise for both mind and body. We will meet every day for educational workshops on nutrition, digestion, elimination, food combining and fun food demo classes.

You will participate in meditations and activities to help with emotional cleansing.  Body Energy Movement will help you release stagnant energies in the body an open your chakras. As one becomes more energetically healthy, the physical form improves, the healing occurs, the heart expands to self-love and feeling of oneness, and the mind is able to be an observer of every individual activity such as a thought, feeling and action by leading to a harmonious state of living: physically, emotionally and spiritually

Meditation classes will help to release toxic thoughts and energies leading to a renewed spirit and mind. Learn a variety of simple techniques to help you recharge throughout your daily life, for use coping with unexpected stressors, as well as for seasonal detoxing.  Most importantly you will have lots of free time to spend at the beach, lounge by the pool or take in a good book on the deck.

 

Your sample day will consist of:

  • Fresh ORGANIC juices & smoothies
  • SUPER FOODS!! Lots & Lots of them!
  • Supplements & detox teas Liver/kidney
  • Hydration all day – WATER WATER WATER.
  • Yoga & Meditation Classes
  • Release through therapeutic writing and journeling
  • Therapeutic spa treatments can be scheduled to compliment and enhance the cleansing process. Exfoliate, exfoliate! (additional charge)
  • Massage, body treatments, & sauna sessions will allow detoxification through the sweat glands. (additional charge)
  • Workshops that are hands on, fun and informative
  • Lots of free time to relax at the beach or lounge by the pool
  • 24/7 support

What to Bring

  • Comfortable clothes
  • Walking shoes
  • Swimsuit
  • Sun Protection
  • Journal/Notepad/Your favorite pen
  • Books/DVD’s (some will be provided for you)
  • Camera
  • Hat
  • Flip Flops
  • Robe

Things NOT to bring:

  • No jewelry or valuables
  • No scented lotions or perfume
  • No cigarettes or alcohol
  • No food
  • Cell phones may be used inside the rooms or off site
  • Work… the less the better!

 

AVAILABLE ROOM PACKAGES

All Packages Include:

  • Unlimited 24 hour access to the private pool
  • All meals & snacks will be included
  • All of your fresh ORGANIC juices, teas and supplements
  • Included in your bag of treats: Soaps, Moisturizers. Body Scrubs, Gloves for dry brushing, Journal for writing activities, Itinerary / Welcoming packets with complete schedule, Instructions, Info Package
  • Inspirational reading/DVD materials for use during retreat
  • Gentle Yoga daily
  • Educational workshops, nutrition, meditation

BODY & SOUL BASIC DETOX (6 Spaces Available)

3-NIGHTS (June 23-26)

Shared Room, Twin Bunk Beds w/Shared Bath

Cost: $950pp

  • 3 Night Accommodations in private house on the beach (twin bed in shared room w/shared bath)

BODY & SOUL LUXURY DETOX (2 Spaces Available)

5 NIGHTS (June 21-26)

Private Room w/King OR Queen Bed & Shared Bath

Cost: $1,575pp (Single Occupancy) $1,275pp (Double Occupancy)

  • 5 Night Accommodations in private house on the beach (King bed in private room w/shared bath)
  • Personal Consultations
  •  with the instructors for a personalized detox experience
  • One Hour Chakra Balancing Massage
  • 3 week Nutrition Coaching Package following the retreat

BODY & SOUL ULTIMATE DETOX (1 Space Available)

5 NIGHTS (June 21-26)

Master Suite with King Bed & Private Bath

Cost: $1,675pp (Single Occupancy) $1,375pp (Double Occupancy)

  • 5 Night Accommodations in private house on the beach (King bed in private room w/private bath)
  • One on One consultations with the instructors for a personalized detox experience
  • One Hour Chakra Balancing Massage
  • 3 week Nutrition Coaching Package following the retreat
  • 45 min in home or Skype Kitchen Clean Out prior to retreat so you can go home to a nice healthy kitchen environment

TO REGISTER SEND E-MAIL TO Stephanie@edensbalance.com with room requests.  All Deposits Due by April 30, 2015.  If you register & pay deposit by April 15th you will save $50.00 off of the registration price.

Space is very limited so register today.  50% deposit holds your spot.   The detox retreat will be hosted and facilitated by Stephanie Phillips & Tanya Lowry of Eden’s Balance, & Oxana Gonchar of B.E.A.M.